Weigh In record (no journal entry) for 13 February 2020
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110.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2003 kcal
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Fat: 63.91g | Prot: 114.84g | Carb: 262.02g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Frigo Light String Cheese. Dinner: Kroger Classic Potato Chips, Sweet Potato , Baby Spinach, Mushrooms , Beets , Kroger Fancy Shredded Mozzarella Cheese, Feta Cheese , Costco Ciabatta Rolls, Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Great Value Chewy Granola Bars - S'mores, Dannon Light & Fit Greek Yogurt - Strawberry, Halo Top Creamery Oatmeal Cookie Ice Cream, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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