Revaudrey's Journal, 13 February 2020

159.4 lb Lost so far: 17.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 43.42g | Prot: 71.90g | Carb: 132.91g.   Breakfast: No Cow Chocolate Fudge Brownie Bar. Lunch: Vermont Smoke and Cure Maple Teriyaki Beef Stick, Mary's Gone Crackers Original Seed Crackers, Campbell's Well Yes! Tomato Carrot Bisque. Dinner: Chicken or Turkey Vegetable Stew Type Soup. more...

1989 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...