Weigh In record (no journal entry) for 13 February 2020
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115.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2299 kcal
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Fat: 92.44g | Prot: 105.69g | Carb: 314.72g.
Breakfast: Almonds , Dannon Oikos Triple Zero - Mixed Berry, Kraft Cool Whip, Dole Frozen Strawberries. Lunch: Jersey Mike's Turkey with Honey Mustard Sauce Wrap. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Dole Frozen Strawberries, Kraft Cool Whip Lite, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kiss My Keto Ketogenic Chocolate Toasted Hazelnut, Kirkland Signature Chocolate Covered Almonds, Hershey's Chocolate Kiss, Jolly Rancher Hard Candy, Jolly Time 100 Calorie Healthy Pop Butter, Russell Stover Pangburn's Millionaires (Pecans & Honey Caramel Covered in Milk Chocolate), 180 Snacks Skinny Rice Bar, Girl Scout Cookies Thin Mints. more...
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losing 1.4 lb a week
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