Weigh In record (no journal entry) for 12 February 2020
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111.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1902 kcal
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Fat: 61.81g | Prot: 115.07g | Carb: 227.55g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light String Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kroger Tomato Ketchup, Kraft Wheat Thins Reduced Fat, Tillamook Pepper Jack Cheese, Beets , Kroger Fat Free Cream Cheese, Naturegg Eggs, Thomas' Bagel Thins - Plain, Houlihan's Thai Noodle Bowl with Tandoori Chicken Skewers. Snacks/Other: Red Baron Classic Crust - Pepperoni Pizza, Smartfood Smart 50 White Cheddar Popcorn, Great Value Sugar Free Syrup, Quaker Quick Oats, Reddi-wip Fat Free Dairy Whipped Topping, Dannon Light & Fit Greek Yogurt - Banana Cream, Snyder's of Hanover Mini Pretzels. more...
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1332 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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