Weigh In record (no journal entry) for 12 February 2020
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163.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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940 kcal
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Fat: 37.62g | Prot: 65.00g | Carb: 72.19g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Earthbound Farm Organic Power Greens, Arugula (Rocket), Greek Olives, Red Tomatoes, Onions, Kale, Celery, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing, Banana Pepper. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Spaghetti, Cabernet Sauvignon Wine, World Catch Wild Salmon, Cooked Asparagus (from Fresh). more...
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losing 0.9 lb a week
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