Weigh In record (no journal entry) for 11 February 2020
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1677 kcal
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Fat: 70.89g | Prot: 40.97g | Carb: 233.84g.
Breakfast: Chili's Salsa Picante Sauce, Just Just Egg, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Lucky Star Pickled Ginger, Cupcake with Icing, Btotal B-Complex with Extra B12, Ching Kee Phoenix Rolls. Dinner: Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Lalibela Red Lentils - Misir. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Chipotle Mexican Grill Chips, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Earth Balance Vegan Cheddar Flavor Squares, California Pizza Kitchen Fresh Lemonade, Dove Milk Chocolate Hearts, Dove Silky Smooth Promises Caramel & Milk Chocolate Love Notes. more...
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losing 7.0 lb a week
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