mako710's Journal, 10 February 2020

141.8 lb Lost so far: 4.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 42.98g | Prot: 78.37g | Carb: 194.42g.   Breakfast: ケロッグ 玄米フレーク, セブンイレブン ゆで卵. Dinner: 鶏の胸肉（皮なし）, セブンイレブン ゆで卵, 生おから, ゆで卵. Snacks/Other: ヤマザキ チキンと野菜のトマト煮. more...

875 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Jiu Jitsu - 1 hour, Apple Health - 22 hours and 30 minutes. more...