Weigh In record (no journal entry) for 09 February 2020
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
1780 kcal
|
Fat: 135.17g | Prot: 104.12g | Carb: 37.41g.
Breakfast: my whip cream, my butter, my butter, 3 e omlette, Turkey Bacon. Lunch: Walnuts. Dinner: Cauliflower, Lenny's green beans, Onions, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: A&W Diet Root Beer. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCLenny's weight history
|