Weigh In record (no journal entry) for 05 February 2020
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177.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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3222 kcal
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Fat: 160.31g | Prot: 167.13g | Carb: 307.47g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal. Lunch: Apples , Valbest Chicken Breast , Basmati Rice. Dinner: Marinos Cherry Italian Ice, Two Good Blueberry Greek Yogurt, Oranges , Oven Baked Potato French Fries (from Frozen), Subway 6" Italian White Bread, American Cheese, Bubba Burger Original Burger. Snacks/Other: Ice Cream, Pop Secret Movie Theater Butter Popcorn, Oreo Golden Double Stuf, Planters Mixed Nuts, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 9.8 lb a week
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