mako710's Journal, 05 February 2020

142.6 lb Lost so far: 3.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 21.01g | Prot: 38.46g | Carb: 77.29g.   Breakfast: 粉末タンパク質サプリメント, ポトフ. Lunch: タカノフーズ 納豆. Dinner: かっぱ寿司 サーモン, マンゴー, くら寿司 まぐろユッケ. Snacks/Other: ブルーベリー. more...

170 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...