Weigh In record (no journal entry) for 03 February 2020
|
144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
717 kcal
|
Fat: 51.46g | Prot: 51.01g | Carb: 11.09g.
Breakfast: Water, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
|
|
1655 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|