chrisw77's Journal, 03 February 2020

163.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 23.64g | Prot: 209.36g | Carb: 219.85g.   Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Kellogg's Eggo Blueberry Waffle Cereal, Cream Puffs (Includes Eclair), Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Stubb's Bar-B-Q Sauce Original, Valu Time 1% Low Fat Milk, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2436 kcal

Activities & Exercise: Bus Driving (~130 cals/hr) - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Resting - 4 hours and 15 minutes, Grocery Shopping - 15 minutes, Cooking - 15 minutes, Showering - 15 minutes. more...