Weigh In record (no journal entry) for 03 February 2020
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172.8 lb
Lost so far: 166.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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974 kcal
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Fat: 32.23g | Prot: 29.61g | Carb: 143.41g.
Breakfast: Bananas , Snack a Jacks Chocolate Chip. Lunch: Starbucks Fruit Bread, Starbucks Cappuccino (Tall). Dinner: Brooklea Low Fat Greek Style Yogurt, Tesco Pumpkin Seeds, Tesco Mango Chunks, Bananas , Tesco White Bread Rolls, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Ritz Mini Ritz Crackers. more...
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steady weight
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 Comments
Great рost, it rеmindеd me how my friеnd and I lоst 10 kg in a month withоut еffort. Fоr me, this is a mirаclе and it rеallу wоrks, what dо уоu think about this mеthod? Instagram @jаne8e
05 Feb 20 by member: RuthayThomas
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