Weigh In record (no journal entry) for 02 February 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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842 kcal
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Fat: 14.84g | Prot: 66.38g | Carb: 102.76g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal. Lunch: Apples , Great Value Potatoes Au Gratin, Pumpernickel Bread , Bumble Bee Premium Tuna Chunk White Albacore in Water. more...
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gaining 0.6 lb a week
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