Weigh In record (no journal entry) for 30 January 2020
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163.4 lb
Lost so far: 37.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1072 kcal
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Fat: 46.06g | Prot: 48.55g | Carb: 122.99g.
Breakfast: Garden of Life Raw Protein & Greens Chocolate Cacao, Silk Unsweetened Soymilk. Lunch: Sunrise Pita Company Whole Wheat Pita, Daisy Sour Cream, Avocados From Mexico Avocado. Snacks/Other: Cinnamon Babka, Pure Heart Seedless Watermelon. more...
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losing 2.1 lb a week
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 Comments
Nice drop. Excellent progress. Let's go! #grindtime
30 Jan 20 by member: jimmiepop
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Thanks jimmiepop!!!! Struggling to get back in the mindset to lose👍
30 Jan 20 by member: FloridaAngel
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