Weigh In record (no journal entry) for 28 January 2020
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1305 kcal
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Fat: 51.50g | Prot: 86.00g | Carb: 122.00g.
Breakfast: Garden of Life Raw Protein & Greens Chocolate Cacao, Silk Unsweetened Soymilk. Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Publix Hamburger Buns, Beyond Meat Beast Burger, Meijer Thin Sliced Sharp Cheddar Cheese. Snacks/Other: Progresso Traditional New England Clam Chowder. more...
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gaining 0.5 lb a week
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