Weigh In record (no journal entry) for 28 January 2020
|
236.7 lb
Lost so far: 2.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
500 kcal
|
Fat: 19.00g | Prot: 20.00g | Carb: 63.00g.
Lunch: Costco Pepperoni Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|