Weigh In record (no journal entry) for 28 January 2020
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152.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2313 kcal
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Fat: 93.51g | Prot: 72.04g | Carb: 242.71g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Breakfast Burrito. Dinner: Cauliflower, Rib Crib Cowboy Beans (Small), Pork Loin (Country-Style Ribs), Butter (Salted), Regular Beer. Snacks/Other: Bourbon, Saltine Crackers, Dried Pinyon Pine Nuts, Snickers Almond Bar, Snickers Snickers Bar (1.86 oz), Carley's Soft Baked Lemon Cookies. more...
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2463 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 7.0 lb a week
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