Weigh In record (no journal entry) for 27 January 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2402 kcal
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Fat: 95.54g | Prot: 139.99g | Carb: 255.33g.
Breakfast: Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR, Kroger Old Fashioned Oatmeal. Lunch: Apples , Olive Oil , Boiled Egg, Valbest Chicken Breast . Dinner: Back to Nature Classic Granola, Great Value Mixed Nuts, Simply Nature Organic Plain Whole Milk Yogurt, Caesar Salad with Romaine, Beef Meatballs, Barilla Enriched Elbow Macaroni Pasta. more...
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gaining 23.8 lb a week
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