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78 cm waist
36 cm left bicep
35.5 right bicep
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2869 kcal
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Fat: 78.07g | Prot: 139.48g | Carb: 424.33g.
Breakfast: Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Brown Rice, Avocados , White Potatoes (Flesh and Skin) , Cauldron Original Tofu, Carrots , Brown Rice. Dinner: Brown Rice, Dried Whole Sesame Seeds, Bananas, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Jif Natural Creamy Peanut Butter, Blueberries, Oats, Dried Chia Seeds . more...
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gaining 1.1 lb a week
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