Weigh In record (no journal entry) for 26 January 2020
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177.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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3378 kcal
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Fat: 119.68g | Prot: 198.70g | Carb: 380.28g.
Breakfast: Back to Nature Classic Granola, Now Foods Omega-3 Fish Oil, JYM Supplement Science Pro JYM. Lunch: Pop Secret Movie Theater Butter Popcorn, Hard Rolls (Includes Kaiser) , Cheddar Cheese , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Valbest Chicken Breast , Green Giant Fresh Baby Cut Carrots. Snacks/Other: Back to Nature Classic Granola, Ghirardelli Triple Chocolate Brownies, Trader Giotto's Fettuccine Alfredo, Bread Stuffing, JYM Supplement Science Pro JYM, Pickles, Apples . more...
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losing 11.2 lb a week
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