Weigh In record (no journal entry) for 25 January 2020
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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3148 kcal
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Fat: 68.14g | Prot: 208.78g | Carb: 404.47g.
Breakfast: Now Foods Omega-3 Fish Oil, Icelandic Provisions Vanilla Skyr, Apples , JYM Supplement Science Pro JYM. Lunch: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat) , Thomas' Original English Muffins. Dinner: Daisy Sour Cream, Corn Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , White Rice. Snacks/Other: Two Good Blueberry Greek Yogurt. more...
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gaining 11.2 lb a week
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