yohoyoh's Journal, 25 January 2020

206.2 lb Lost so far: 43.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 148.88g | Prot: 73.09g | Carb: 236.19g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Honeycrisp Apples, Egg. Dinner: Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Honeycrisp Apples, Lifesavers Sugar Free Wint-O-Green Mints, Planters Lightly Salted Cashews Halves & Pieces. more...

2349 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...