Weigh In record (no journal entry) for 25 January 2020
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158.6 lb
Lost so far: 18.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1258 kcal
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Fat: 43.98g | Prot: 69.91g | Carb: 150.09g.
Breakfast: No Cow Chunky Peanut Butter Bar. Lunch: Two Good Vanilla Greek Yogurt, Jason's Deli Sprouts, Frieda's Celery Root, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Sausage, Bullritos Sauteed Onions & Peppers. Dinner: Cucumber, Southern Tsunami Sushi Bar Spicy Shrimp Roll, Hissho Sushi Living Color Roll , Spectrum Asian Ginger Salad Dressing, Calavo Avocado. more...
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losing 2.1 lb a week
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