Weigh In record (no journal entry) for 25 January 2020
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172.8 lb
Lost so far: 166.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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796 kcal
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Fat: 36.04g | Prot: 27.91g | Carb: 90.49g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Wholemeal Bread, Starbucks Cappuccino (Tall). Lunch: Space Raiders Pickled Onion, Jelly Beans, Tyrrells Sweet & Salty Popcorn, Cadbury Chocolate Buttons, Costa Coffee Skinny Latte (Medio). Dinner: Tesco Prawn Toast, Tesco Finest Mac N Cheese. more...
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losing 2.4 lb a week
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sallymcdonagh's weight history
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