Weigh In record (no journal entry) for 24 January 2020
|
141.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
1158 kcal
|
Fat: 45.60g | Prot: 54.94g | Carb: 145.96g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Raspberries, Mixed Seeds, Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Blueberries, Coffee with Skim Milk. Dinner: Tesco Cauliflower & Broccoli Florets, Cooked Turnip, Simon Howie Vegetarian Haggis. Snacks/Other: Sesame Snaps Sesame Snaps. more...
|
|
2050 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|