Weigh In record (no journal entry) for 22 January 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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476 kcal
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Fat: 17.03g | Prot: 36.31g | Carb: 43.51g.
Breakfast: Great Value Half & Half. Dinner: Kraft Macaroni & Cheese as Packaged, Acorn Winter Squash, Baked or Fried Coated Chicken Breast Skinless. more...
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steady weight
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