Weigh In record (no journal entry) for 22 January 2020
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261.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2004 kcal
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Fat: 76.03g | Prot: 45.26g | Carb: 287.55g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Starbucks Nonfat Tazo Chai Iced Tea Latte (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Lemonade, Kneaders French Country Soup Bun, Kneaders Tomato Bisque Soup. Snacks/Other: Frontera Lime & Sea Salt Tortilla Chips, Member's Mark Fresh Cilantro Salsa, `Eclair. more...
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losing 7.0 lb a week
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 Comments
Good job with losing weight.:)
22 Jan 20 by member: DMZur
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How was your follow up for chemo♥️
25 Jan 20 by member: jcmama777
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