Weigh In record (no journal entry) for 21 January 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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419 kcal
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Fat: 16.89g | Prot: 18.91g | Carb: 47.18g.
Breakfast: Great Value Half & Half. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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Sarafinia's weight history
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