Weigh In record (no journal entry) for 21 January 2020
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179.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2213 kcal
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Fat: 83.49g | Prot: 149.59g | Carb: 198.22g.
Breakfast: Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal, BodyTech Hexatein-SR. Lunch: Fazoli's Grilled Chicken Panini, Bananas , Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Two Good Blueberry Greek Yogurt, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Bob Evans Grilled Cheese Sandwich. Snacks/Other: Cheese Pizza. more...
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losing 7.0 lb a week
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