Weigh In record (no journal entry) for 20 January 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2663 kcal
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Fat: 83.11g | Prot: 139.63g | Carb: 340.83g.
Breakfast: Bananas , Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal, BodyTech Hexatein-SR. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Thomas' Original English Muffins, Egg. Dinner: Celentano Cheese Ravioli. Snacks/Other: Clyde's Donuts Plain Cake Donuts, Meatballs with Sauce (Mixture). more...
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gaining 2.8 lb a week
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