FloridaAngel's Journal, 20 January 2020

163.4 lb Lost so far: 37.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 67.50g | Prot: 78.00g | Carb: 178.00g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, Natural Directions Organic Blackberry Preserves, La Banderita Soft Taco Low Carb Tortillas, Garden of Life Raw Protein & Greens Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. Lunch: Stouffer's Chicken Parmigiana (Family Size). Dinner: Stouffer's French Bread Pizza Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...

2764 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Desk Work - 7 hours, Watching TV/Computer - 8 hours, Resting - 53 minutes, Sleeping - 8 hours. more...