Weigh In record (no journal entry) for 19 January 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1020 kcal
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Fat: 63.89g | Prot: 69.37g | Carb: 35.05g.
Lunch: Simply Nature Chia Seeds, Dannon Oikos Triple Zero - Vanilla, Tillamook Extra Sharp Cheddar Cheese, No Name Canned Mushrooms, Scrambled Egg. Dinner: Mozzarella Cheese, Famoso Roasted Red Pepper, Price Chopper Sweet Italian Bulk Sausage. more...
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steady weight
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