yohoyoh's Journal, 18 January 2020

Weigh In record (no journal entry) for 18 January 2020
204.8 lb Lost so far: 45.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2020:
1488 kcal Fat: 40.39g | Prot: 83.29g | Carb: 218.43g.   Breakfast: Act II 94% Fat Free Butter Popcorn, Coffee. Lunch: Coffee, Act II 94% Fat Free Butter Popcorn. Dinner: Egg, StarKist Foods Chunk Light Tuna in Water. more...
2243 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
losing 8.4 lb a week

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Comments 
Awe snap🤗💃🏻💃🏻 
18 Jan 20 by member: jcmama777
🤷🏼‍♂️ I overate yesterday and day before and... Not really sure how this is happening 😂 
18 Jan 20 by member: yohoyoh
I need this to work for me😂😂 
18 Jan 20 by member: jcmama777
The funniest thing ever... You know how "carbs are bad for you, m'kay"? Well, I've been doing like 500g of carbs a day the whole week 😂🤷🏼‍♂️🙄  
18 Jan 20 by member: yohoyoh
Sorry, just checked, only 2200g in 5 days. That's only some 440g per day. Almost all sugar 😂 
18 Jan 20 by member: yohoyoh
Maybe cortisol raising. .. I've lost after 6k calories before. Nature of the fickle beast...  
18 Jan 20 by member: Cb1006
Yeah, might be right about that. 
18 Jan 20 by member: yohoyoh
The body is a wonderland🤷🏻‍♀️  
19 Jan 20 by member: jcmama777

     
 

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