Weigh In record (no journal entry) for 18 January 2020
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153.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2307 kcal
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Fat: 114.31g | Prot: 81.83g | Carb: 248.79g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale, Marie's Chunky Blue Cheese Dressing, Chicken Salad. Dinner: Ginger Ale, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Hy-Vee Southwest Trail Mix, Chocolate Cake (with Chocolate Frosting), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2121 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 14.0 lb a week
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