Weigh In record (no journal entry) for 18 January 2020
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1171 kcal
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Fat: 41.75g | Prot: 110.74g | Carb: 93.36g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Old Fashioned Oatmeal, Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. Lunch: Blueberries , Chicken Parmesan. Snacks/Other: Two Good Blueberry Greek Yogurt. more...
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gaining 0.6 lb a week
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