Weigh In record (no journal entry) for 18 January 2020
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175.2 lb
Lost so far: 163.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1055 kcal
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Fat: 39.26g | Prot: 33.11g | Carb: 153.38g.
Breakfast: Kerrygold Softer Butter, Aldi Seeded Bread, Cappuccino. Lunch: Tesco Cherry Tomatoes, Tuna, White Potatoes (Flesh and Skin, Baked) , Cappuccino. Dinner: Tesco Garlic Ciabatta, Tuna Frittata. Snacks/Other: Aldi Sour Cream & Onion Lentil Curls, J20 Apple & Raspberry, Tesco Finest Victoria Sponge, Sainsbury's Mint Creme Chocolate. more...
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gaining 2.0 lb a week
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