yohoyoh's Journal, 17 January 2020

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Weigh In record (no journal entry) for 17 January 2020

206.0 lb Lost so far: 43.8 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:

2098 kcal

Fat: 40.68g | Prot: 22.55g | Carb: 406.93g. Breakfast: Coffee. Lunch: Dunkin' Donuts Glazed Donut, Sunsweet Blueberries, Strawberries with Sugar, Whipped Heavy Cream (Sweetened), Angel Food Cake. Dinner: Act II 94% Fat Free Butter Popcorn, Fazer Salmiakki Mix. Snacks/Other: Coffee. more...

2286 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 5.6 lb a week

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yohoyoh's Journal, 17 January 2020

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