Weigh In record (no journal entry) for 13 January 2020
|
179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1282 kcal
|
Fat: 25.90g | Prot: 104.10g | Carb: 144.32g.
Breakfast: Now Foods Omega-3 Fish Oil, Oatmeal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Bananas , Buitoni Angel Hair Pasta, Carrabba's Italian Grill Chicken Marsala. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|