Weigh In record (no journal entry) for 12 January 2020
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222.6 lb
Lost so far: 32.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1390 kcal
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Fat: 57.00g | Prot: 83.00g | Carb: 137.00g.
Lunch: Costco Chicken Bake, Costco Hot Dog. Snacks/Other: Nescafe Cafe Viet Black Coffee. more...
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losing 11.2 lb a week
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