yohoyoh's Journal, 11 January 2020

dehydrated... been expecting a whoosh but instead body is hanging onto the water... overworked my legs earlier this week and taking extra days for them to quit burning... whooshing hopefully after the repair process is done...

207.4 lb Lost so far: 42.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 52.70g | Prot: 163.57g | Carb: 79.12g.   Breakfast: Chiquita Banana, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon, Coffee. Snacks/Other: Act II 94% Fat Free Butter Popcorn. more...

2252 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...