Weigh In record (no journal entry) for 11 January 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2252 kcal
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Fat: 31.47g | Prot: 122.22g | Carb: 287.94g.
Breakfast: Now Foods Omega-3 Fish Oil, Bananas , Muscle Milk Genuine Vanilla Creme. Lunch: Labrada Nutrition Lean Body Salted Caramel. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Blueberries , Oranges , Broccoli , Potatoes (Flesh and Skin, with Salt, Baked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Cabernet Sauvignon Wine , English Muffin, Wasa Multi Grain Whole Grain Crispbread. more...
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gaining 2.8 lb a week
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