Weigh In record (no journal entry) for 06 January 2020
|
264.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1853 kcal
|
Fat: 73.25g | Prot: 58.50g | Carb: 258.13g.
Breakfast: Starbucks Berry Trio Parfait, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Almond Milk white chocolate mocha. Lunch: Cole's Cheese Garlic Toast, 99 Restaurant Seafood Chowder. Dinner: Sylvia's Specially Seasoned Collard Greens, Lalibela Red Lentils - Misir, Injera Ethiopian Flat Bread Lalibela, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Snacks/Other: Utz Mini Halloween Pretzels, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Palmer Peppermint Bark, Tangerine. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|