Weigh In record (no journal entry) for 06 January 2020
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2766 kcal
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Fat: 106.50g | Prot: 113.00g | Carb: 322.40g.
Lunch: Costco Combo Pizza, Wendy's Chili (Large), Taco Bell Crunchy Taco Supreme. Dinner: Meijer Whole Milk, Costco Rotisserie Chicken Soup. Snacks/Other: Hacker-Pschorr Weisse, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie. more...
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losing 4.7 lb a week
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