Weigh In record (no journal entry) for 04 January 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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911 kcal
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Fat: 52.05g | Prot: 41.95g | Carb: 79.71g.
Dinner: Chocolate Covered Caramel Candy, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Salted Peanuts. more...
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losing 22.4 lb a week
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