yohoyoh's Journal, 04 January 2020

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Weigh In record (no journal entry) for 04 January 2020

205.2 lb Lost so far: 44.6 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2020:

1624 kcal

Fat: 36.65g | Prot: 139.66g | Carb: 206.59g. Breakfast: Act II 94% Fat Free Butter Popcorn, Sunny Farms Jumbo Egg, Coffee. Lunch: Coffee, Gala Apples. Dinner: Cooked Salmon, Milk (Nonfat). Snacks/Other: Act II 94% Fat Free Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints. more...

2267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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yohoyoh's Journal, 04 January 2020

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