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TonyFar
Journal
09 Mar 13
TonyFar's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
218.7 lb
Lost so far:
23.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 March 2013:
919 kcal
Fat: 22.47g | Prot: 62.78g | Carb: 115.20g.
Breakfast:
Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett.
Lunch:
Kidney bønner 50g Chilisaus REMA, Tunafish in oil Eldorado.
Dinner:
Milk Chocolate Caramel Maxim energibar 55g.
more...
2427 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 9.3 lb a week
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