Sarafinia's Journal, 03 January 2020

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Weigh In record (no journal entry) for 03 January 2020

178.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed poorly.

Diet Calendar Entry for 03 January 2020:

653 kcal

Fat: 33.88g | Prot: 46.07g | Carb: 53.28g. Breakfast: Half and Half Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Gala Apples, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Pistachio Nuts. more...

gaining 5.7 lb a week

2 Supporters Support

Comments

Your weight chart looks like mine for the Christmas holidays! Thankfully, I'm back on the downswing now. Hope you'll be able to get back on track, as well!

03 Jan 20 by member: Debbie Cousins

Thank you. I am on my way to eating healthy. Just threw out all the snacks from new years.

03 Jan 20 by member: Sarafinia

Good job, Sarafinia!!!

03 Jan 20 by member: Debbie Cousins


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Sarafinia's Journal, 03 January 2020

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