Weigh In record (no journal entry) for 02 January 2020
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2154 kcal
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Fat: 59.40g | Prot: 136.49g | Carb: 276.11g.
Breakfast: Now Foods Omega-3 Fish Oil, Oatmeal, BodyTech Hexatein-SR. Lunch: Bananas , Mayonnaise , Monks' Bread Sunflower with Rolled Oats Bread, Turkey Breast Meat . Dinner: One Bar Happy Birthday , White Rice, Salisbury Steak with Gravy (Mixture). more...
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losing 5.6 lb a week
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stevielack5150's weight history
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