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It's the new year so I thought I would log in and start this process. I was pleasantly surprised to see I had dropped a little bit of weight since my last log in. Here is to a year of heath, here we go!
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191.7 lb
Lost so far: 27.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1866 kcal
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Fat: 65.70g | Prot: 44.50g | Carb: 289.02g.
Breakfast: Pork Sausage Patty or Link, Unsalted Butter Stick, Plain Pancakes, Syrup, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. Lunch: Candy Cane Shortbread Bars, Jam Preserves, Skippy Creamy Peanut Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Blackberries, Honey, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt, Navitas Naturals Goji Berries, Great Value Almond Flour. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz), Martinelli's Sparkling Apple Cider. more...
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losing 0.1 lb a week
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